Richmond,London, UK

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©2017 BY THREPSIS. PROUDLY CREATED WITH WIX.COM

December 24, 2018

Melomakarona is the Greek Christmas sweet and the name comes from meli-honey). So here is our version; rich in essential fatty acids, antioxidants, fibre and protein. Great for adults and kids! Let’s call these Christmas protein balls by Threpsis. Or almost-melomakaron...

Becoming a mum was the best thing that ever happened to me. When I tell my daughter that she completes me I totally mean it. However, being a mum is not an easy job; time is always short, you are always insecure whether you are doing a good job and you are being judged...

A new study has been published in the end of last week comparing a low fat versus a low carb diet. The participants' diet consisted of either complex carbohydrates or healthy fats. The scientists have concluded that in one year there was no statistical difference betwe...

Did I get your attention? How many titles like these have you read? How many times have you stressed about food during the holiday season? What if I told you to stop worrying? Would you stop reading? I'd say, carry on...

So as most of you know by now, threpsis means nou...

I don't know about you but in this house we have all been catching one cold after the other.  So you know what they say... You "teach" what you need to learn (or be reminded anyway).It seems also that wherever you go everyone is ill too. Interestingly, late September u...

Free from…

You will see very often the free from claim. Free from GMOs, free from processed sugars, fat free, gluten free. This often has very little significance. Claims that water is gluten free is just an effort to attract consumers, as it would never have any gluten...

Although laboratory studies do suggest that a compound in turmeric may have anti-cancer properties, claims that meals rich in turmeric could be used in the fight against cancer are not supported by current scientific evidence, concludes a review by the British Nutritio...

What you need to remember when you think about calories.

July 25, 2017

The Scientific Advisory Committee on Nutrition  (SACN, learn more) released their draft of the report on feeding in the first year of age.

Highlights of the conclusions & recommendations include:

- The benefits of breastfeeding on children immune health are highlighted....

In May a new study that hit the headlines suggested that being fat but fit is just a myth. Fat but fit is referring to people who are classified as obese (BMI>30) but are metabolically healthy, therefore not suffering by any obesity associated condition like type 2 dia...

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